Role and principles
Explain barrier and fertility-awareness methods without overstating efficacy, including correct use, STI protection, emergency action, fertile-window interpretation and situations that make observation unreliable.
External condoms create a physical barrier over the penis; internal condoms line the vagina and partly cover the external genital area. They are user-dependent and must be in place before genital contact that could transfer sperm or infection. Typical-use effectiveness reflects late application, breakage, slippage and inconsistent use: NHS estimates 82% for external and 79% for internal condoms, compared with 98% and 95% under correct use. Use effectiveness figures respectfully; condoms remain important even alongside LARC because they reduce STI transmission.
Correct external-condom technique starts with checking expiry, quality mark and packet integrity. Open without teeth or sharp objects, identify the correct roll direction, pinch air from the tip and roll to the base before contact. Add compatible lubricant to reduce friction, hold the base during withdrawal and check for obvious leakage. Latex is damaged by oil-based products; select water- or silicone-based lubricant or a suitable non-latex condom. Never reuse a condom and never put two external condoms together.