Purpose and principles
Select evidence-based non-hormonal treatment for vasomotor, sleep and mood symptoms when HRT is unsuitable or not preferred, including the March 2026 NICE fezolinetant pathway and safe medicine monitoring.
Non-hormonal management starts by defining the target symptom and why systemic HRT is unsuitable or unwanted. Vasomotor symptoms, insomnia, depression, anxiety, genitourinary symptoms and sexual pain do not share one treatment. Menopause-specific cognitive behavioural therapy teaches paced breathing, cognitive reframing, behavioural sleep strategies and reduction of avoidance or symptom vigilance; NICE supports it for vasomotor symptoms, sleep disturbance associated with flushes and subthreshold depressive symptoms. Practical measures such as layered clothing, a cool sleeping environment, reducing personally recognised alcohol or caffeine triggers, regular activity and smoking cessation may improve wellbeing, but should not be presented as a guaranteed cure.